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Anatomy and 100 Essential Stretching Exercises
PDF Download Anatomy and 100 Essential Stretching Exercises
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Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find:Methods explained step-by-step for the most effective exercise routinesAnatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary musclesExplanatory text that ensures correct techniques and proper safety precautionsThe numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exerciseEffective exercises for athletes, non-athletes, and those searching for pain relief associated with injuriesA quick reference guide to the most beneficial stretches for specific ailments, and moreIncrease your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch every part of your body with this helpful guide.
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Product details
Paperback: 168 pages
Publisher: Barrons Educational Series; Translation edition (October 1, 2015)
Language: English
ISBN-10: 1438006179
ISBN-13: 978-1438006178
Product Dimensions:
8.2 x 0.8 x 10.8 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#26,923 in Books (See Top 100 in Books)
Awesome Exercise and Reference BookThis is truly an outstanding buy. The illustrations are clear and helpful. The muscle getting the primary attention by the specific exercise is highlighted so you can see both it and other muscles involved in the stretch.I spent a couple of hours reviewing all the books on exercise and decided on this one. I was a little miffed that I couldn’t look inside the book to get a feel for what it was like before purchasing, but I took a chance and bought it, and am happy that I did.The thing I like even better than the awesome pictures is the organization. There is a section in the book that is called Stretching Guide for Ailments. In this section there are mini colored pictures of the appropriate exercise for each ailment and each of those has the appropriate exercise number 1-100 and the page it is on.One of my ailments is plantar fasciitis which is affects the bottom of the foot. So I went to the section for Sole of the Foot Pain and found 7 mini colored pictures showing a stretching exercise for the plantar fascia. They each have the exercise number for the specific exercise, e.g. Exercise 89 on page 136. I then go to the page with an orange block having an 89 in it that of course is on page 136. Page 136 entitled Dorsiflexion Using Step is in full color, as are all the other exercises, showing the exercise, how to start, technique, benefit, caution, and clear illustration of muscles effected.There is an intro section that describes all the muscles and the esoteric language. Don’t let is scare you. It’s not necessary to learn, but is an excellent reference.Hope this helps for any of you who were trying to figure out what is inside.
Excellent reference book with clear illustrations of muscle groups and great stretching instructions. I am very pleased with this purchase and am using it regularly.
Very helpful for what I was needing it for. I'm a personal trainer & want my clients to stretch. This shows great pics w/ an inside look into the muscles that are being worked. Awesome!!!
Good book to help you understand more in depth about stretching and the muscle groups involved in each stretching technique. Also, good visual to better help you understand what actually going on in the body during your stretching.
Bought this as a gift for my son. He loves it
Sent to the man in a cage and he continues to rave on how this book has helped him before and after workouts.
very pleased
This is a beautifully illustrated and detailed book. If you want to improve flexibility, alleviate nagging tightness, soreness, and muscle pain wherever it may be, and add longevity to your cosmic vehicle (your body), then you really need to get this book.
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