Free Ebook Pilates Anatomy, by Rael Isacowitz
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Pilates Anatomy, by Rael Isacowitz
Free Ebook Pilates Anatomy, by Rael Isacowitz
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This is Pilates as you've never seen it before.
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.
Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you'll refer to again and again.
Product details
Series: Anatomy
Paperback: 203 pages
Publisher: Human Kinetics Publishers; 1 edition (March 10, 2011)
Language: English
ISBN-10: 9780736083867
ISBN-13: 978-0736083867
ASIN: 0736083863
Product Dimensions:
7.1 x 0.5 x 10 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
154 customer reviews
Amazon Best Sellers Rank:
#10,568 in Books (See Top 100 in Books)
I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little annoyed by my constant questioning about which muscles are we working, how does this affect this set of muscles, what can I do to improve this, and how can I modify this is I have a certain limitation. I think she felt that I was slowing down my learning but for me it was because I wanted to understand so I could do it just right. (or maybe it reminded her of a 3 year old asking questions for which she had no answers). Many people (especially those who are not learning to do Pilates for fun) may find this book filled with too many anatomical details but I think that they would still like it because it gives lots of info (what they refers to as cues) so that you can learn to do it right (not everyone lives near a Pilates studio or can afford classes). If you prefer to learn by watching then this may not be the book for you but I think that you could still benefit from information on technique and modifications. If you feel overwhelmed by scientific names or don't really care about the mechanics of the exercise, stick with a class or CD or Amazon prime video. Also I don't recommend any books on Kindle except for little mini guides and fiction or poetry. As Kindle works now it is not the best format for reference books or complex cookbooks or exercise - anything where the material references back to another part of the book - like this one.
Among other factors like smoking history, diet, and family and medical history, doctors look at these markers to measure a person’s health: flexibility, strength, endurance, and balance. "Pilates Anatomy" builds on all four of these areas in this 10-chapter book. It’s a deep dive look into a well-being philosophy that originated in Germany at the turn of the century.For the mainstream, home-based user, this “illustrated†anatomy guide is a little dense - it feels more geared toward instructors or studio managers. The “Look Inside†feature is an accurate depiction of the 200+-page workbook, so if that preview appeals to you, and you are building your knowledge base to professional-level expertise, then this is an excellent resource.If, however, you are looking to expand your yoga or regular fitness routine with a Pilates workout, I recommend Anatomy of Fitness Pilates, instead.
I have many spine problems, and this is THE best core exercise book I've found after much research. The illustrations are very good. The descriptions are excellent, and it makes it easy to understand not only the importance of proper posture, and quality of posture over quantity of exercise, but it covers scenarios to adapt if you are weaker or staring out, or must modify for injuries.I really like that it has various programs. Exercises must be done in a certain order for maximum effectiveness, and this book has a great selection of programs from beginner to advanced to avoid muscle memory and stagnation. All you need is a yoga mat or two, and read this book full before starting so you really understand the importance of the timing of breathing, how to "hold in" your core, and how to time your moves. It maybe be hard and awkward at first, and you may even need a trainer for the first few times if you have no experience with pilates (it is very different than yoga core work, or other conventional core work). But you will pick it up quickly, and your abs and core will become very strong which is great for spine stabilization.
This is really an excellent book on pilates. It covers all levels from beginner to advanced. The anatomical drawings are superb, as are the descriptions of the positions. A very helpful feature: they suggest an image to visualize to help you get the correct "feel" of the position; i.e. imagine you're a strung bow, or imagine your leg is the cover of a heavy book. I love this book!
As a fascinated pilates student, this really helps me understand more about my own body and the benefits of practicing numerous positions. The diagrams are very clear and the descriptions of the muscles involved are detailed and accurate. This book does what it says, it covers the anatomy of the position. That's all. I would have preferred the book to have covered more positions especially ones which involve the neck and arms. Hence my four stars.
While taking a 500 hour certification Pilates course I felt the need to better understand the muscles being used in certain exercises. Typical anatomy books do not directly speak to this topic but this book is great for that. Easy to understand, great graphics and the specificity of the original exercises makes this a must have for anyone studying to teach or studying for personal practice enhancement knowledge.
I like being able to look at each exercise and understand which parts of the body are the primary muscles and bones that I need to access to complete each exercise. The text and illustrations are clear. I'm not PMA certified, I just like to supplement the training I'm getting from my instructors with books at home.
This book gives you the inside knowledge of what Pilates Exercises are accomplishing as per each muscle group. I believe it gives you more incentive to work out knowing this information. It doesn't mean that one needs to attain the knowledge of a physician in order to understand the general concepts. It helps you shape your workout to your needs, I believe. I have been doing Pilates for 3 months with a Personal Trainer and have seen the results but wanted to know more about the subject. I think one day I may become a personal trainer myself as I am very enthusiastic about Pilates. I have worked with weights all my life but I believe Pilates is easier on the joints and yet gives you very good results in muscle tone, balance, and that very famous 'core' strength. In summary, it you want to delve a little bit more into the philosophy of Pilates exercises and how they affect your muscles, and your muscle tone, this is an excellent book and easy to read, and has illustrations as well.
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